Your body stress release - Megan

What is Body Stress Release?

Body Stress Release literally means releasing body tension. It is a technique that stimulates the body’s self-healing ability, allowing it to restore itself.

Your body stress release - Megan

What is Body Stress Release?

Body Stress Release literally means releasing body tension. It is a technique that stimulates the body’s self-healing ability, allowing it to restore itself.

Body Stress Release:

is for people of all ages, healthy or ill.

Even babies can have built-up tension. Body Stress Release is a gentle technique that helps with many physical and mental symptoms that result from built-up stress in the body. This stress creates constant tension for the muscles. Underlying nerves can become pinched and cause pain.

Our body sends us signals such as pain or fatigue to tell us that we need to stop overexerting ourselves. Rest is needed to process the excess tension so that the body can recover itself.

However, if we don’t take that rest and ignore the signals, multiple layers of tension often develop. In this case, the body can no longer release the stress on its own, and Body Stress Release can provide a solution.

BSR is a technique that stimulates the self-healing ability of the body, allowing the body to restore itself.

Body Stress can come from:

Physical overload:

Mental overload:

Chemical overload

Symptoms of Body Stress

Examples of discomforts caused by Body Stress include:

My way of working

01.

Let’s get to know each other

During an introductory meeting or phone call, we will paint a picture of your discomforts and questions – no strings attached!

02.

Schedule an appointment

We schedule three appointments to start your body’s healing process in the best possible way.

03.

Stress release

We use gentle Body Stress Release techniques to stimulate the body’s self-healing ability.

Body Stress Release initiates a process of
releasing tension and recovering.

The treatment

After we’ve met and I have mapped out exactly your symptoms and /or questions, we can work on your healing process together.

During the consultation, called ‘release,’ you will lie down on a BSR table while remaining fully clothed. Through testing, built-up muscle tension is localized. Your body itself provides the necessary information here via the so-called biofeedback mechanism. If there is built-up tension, your body responds with small muscle reflexes that can be detected. This allows for a very accurate way of determining which releases you need. This method is effective because it doesn’t require any subjective interpretation from you or me.

Once it is clear where tension is stored, the body is stimulated with light, precise manual impulses to release muscle tension. Even a very gentle, properly placed impulse can reach the deepest muscle layer without forcing or damaging anything. Thanks to these impulses, the body can release the tension layer by layer, eventually restoring the body’s resilience.

We make three appointments right away to start your body’s healing process in the best possible way. This is because, after the first release session, there will be changes in your body that require a new release. This way, your healing process gets a powerful start. The first three appointments preferably take place on day 1, day 4, and day 11. How many treatments are needed after this varies per person. If the body stress appeared recently, the release process usually goes quite fast. If, however, the body stress has been present for a while, more consultations are needed. BSR is not a quick fix; releasing is a natural process. Body Stress Release is based on the body’s ability to heal itself.

The treatment

After we’ve met and I have mapped out exactly your symptoms and /or questions, we can work on your healing process together.

During the consultation, called ‘release,’ you will lie down on a BSR table while remaining fully clothed. Through testing, built-up muscle tension is localized. Your body itself provides the necessary information here via the so-called biofeedback mechanism. If there is built-up tension, your body responds with small muscle reflexes that can be detected. This allows for a very accurate way of determining which releases you need. This method is effective because it doesn’t require any subjective interpretation from you or me.

Releasing muscle tension

Once it is clear where tension is stored, the body is stimulated with light, precise manual impulses to release muscle tension. Even a very gentle, properly placed impulse can reach the deepest muscle layer without forcing or damaging anything. Thanks to these impulses, the body can release the tension layer by layer, eventually restoring the body’s resilience.

We make three appointments right away to start your body’s healing process in the best possible way. This is because, after the first release session, there will be changes in your body that require a new release. This way, your healing process gets a powerful start. The first three appointments preferably take place on day 1, day 4, and day 11. How many treatments are needed after this varies per person. If the body stress appeared recently, the release process usually goes quite fast. If, however, the body stress has been present for a while, more consultations are needed. BSR is not a quick fix; releasing is a natural process. Body Stress Release is based on the body’s ability to heal itself.

Remove stress from the body and the body regenerates itself.
You can heal yourself.​

Body Maintenance

Regular releases are recommended to prevent new muscle tension from settling in. Think of them as an MOT for your body; a body free of stress is energetic and functions optimally.

Body Stress Release practitioners do not diagnose or treat conditions or diseases. We solely focus on locating and releasing stored tension, stimulating your body’s self-healing ability.